- Joined
- Sep 17, 2017
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- 1,247
A program like DC utilizes an exercise rotation and then switching an exercise out when you hit a plateau. With only one exercise per body part in a session, this is a very effective and practical method of doing so.
For those of you incorporating multiple exercises for a body part, how do you go about this? If there are, for example, six exercises for a certain muscle group: You’d either do the same three all the time and stall out fairly quickly, or you’d employ a rotation and eventually be stalled out on all six.
What methods do you guys use to add weight to the bar or get more reps on a consistent basis?
For those of you incorporating multiple exercises for a body part, how do you go about this? If there are, for example, six exercises for a certain muscle group: You’d either do the same three all the time and stall out fairly quickly, or you’d employ a rotation and eventually be stalled out on all six.
What methods do you guys use to add weight to the bar or get more reps on a consistent basis?