- Joined
- Jan 11, 2021
- Messages
- 426
Training for 9/17
LEGS 2
Barbell Squat 225x20,315x3,365x3,405x2,455x1,510x1
Barbell Squat 150x10,150x10,150x10,150x10,150x10
11 mile walk
food for 9/16 calories 1434, carbs 98, fat 57, protein 152
bodyweight 9/17 4am 224 lbs
LEGS 2
Barbell Squat 225x20,315x3,365x3,405x2,455x1,510x1
Barbell Squat 150x10,150x10,150x10,150x10,150x10
11 mile walk
food for 9/16 calories 1434, carbs 98, fat 57, protein 152
bodyweight 9/17 4am 224 lbs