Hey bros.. So I’ve been tracking my food these last few months, still trying to dial it in to more consistent meals but I definitely need the help of shakes... I stopped them because I’d get a bunch of gas but I have body goals and don’t wana be a bitch soooo fuck it, protein shakes it is..
Wondering what you guys do to manage gas from protein shakes?? More specifically Egg White protein shakes?? Whey makes me bloated and gives me indigestion... The egg white shakes are great on my stomach but I literally fart death out of my Asshole... Any help? Lol
Wondering what you guys do to manage gas from protein shakes?? More specifically Egg White protein shakes?? Whey makes me bloated and gives me indigestion... The egg white shakes are great on my stomach but I literally fart death out of my Asshole... Any help? Lol