- Joined
- Apr 20, 2009
- Messages
- 6,783
For the guys like to use rest pause and beat the logbook each week, do you rest pause rear and side delts or use more straight sets or even drop sets or supersets o really tax the muscle with maximum intensity?
I do low volume rest pause DC type training but noticed for the side and rear it's hard to find exercises you can really add weight too and over time it leads to elbow issues. Overhead work for front delts is of course fine.
Upright rows, heavy lateral raises or rear delt rows (db or cable) aggravated my tennis elbow.. thinking of keeping my routine the same but rather change each rest pause set for these muscles a dropset. For rear and side delts I feel the muscle being worked more on dropsets.
I do low volume rest pause DC type training but noticed for the side and rear it's hard to find exercises you can really add weight too and over time it leads to elbow issues. Overhead work for front delts is of course fine.
Upright rows, heavy lateral raises or rear delt rows (db or cable) aggravated my tennis elbow.. thinking of keeping my routine the same but rather change each rest pause set for these muscles a dropset. For rear and side delts I feel the muscle being worked more on dropsets.