- Joined
- Sep 8, 2022
- Messages
- 311
If you feel great, you're not over-trained. If it does get ya, and you feel no energy, etc, deload for a week.
After decades of Powerlifting, pushing hard, maxing out each week, in gym 5-6 times, it finally got me. (Plus, IM 56).
Zero energy, constant fatigue, etc.
Skip Hill released his newest training protocol (high reps) on EliteFTS and Im going to run it for a while, only 3-days a week as well.
Feeling better after a couple days already.
After decades of Powerlifting, pushing hard, maxing out each week, in gym 5-6 times, it finally got me. (Plus, IM 56).
Zero energy, constant fatigue, etc.
Skip Hill released his newest training protocol (high reps) on EliteFTS and Im going to run it for a while, only 3-days a week as well.
Feeling better after a couple days already.