- Joined
- Dec 9, 2021
- Messages
- 117
I am happy with my upper body, lean, muscular still always refining. I just do not have wheels, have definition and serration but how can I grow them more. I do not do squats to hard on my lower back after moving furniture for 35 years. I have been doing a lot angles and high reps. I realize it is probably related to genetics but really want to gain some size I am realistic any suggestions?