In the spirit of experimenting, I'm going to move my full body training to 4 days a week. I'm just not taking the drugs or eating the food to maintain 6-7 days a week and actually make progress. In just a week of going to essentially EOD full body it feels much, much better. I still may end up doing back to back days here and there but keeping it to 4 maximum.
I was really able to go deep on the sets (still one set to failure) and push it harder. I am eating 3,500-4,000 calories on training days and ~2,500 on non training days. I'm going a little slower during workouts to have a bit more rest and push it a bit harder.
I may go back to full body daily at times, but I feel that 4 and up to 5 days max is probably the sweet spot for me.
I was really able to go deep on the sets (still one set to failure) and push it harder. I am eating 3,500-4,000 calories on training days and ~2,500 on non training days. I'm going a little slower during workouts to have a bit more rest and push it a bit harder.
I may go back to full body daily at times, but I feel that 4 and up to 5 days max is probably the sweet spot for me.