b-boy
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- Jun 15, 2003
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#1 is hardness, i have never been this hard in my life, and my vascularity is at an all time high, i have never had very vascular legs but now they look like freakin road maps, especially when worked out and after cardio, so much that its hard to even see my muscle..LOL and im the leanest ive been and all these changes have taken place since the bluegrass, so i have had about going on 3 weeks with john and im an at all time best for me and excited as hell to get to florida and mix it up with the best bodybuilders in the nation... O YEA!what changes have you noticed?
and what changes did you implement?
thank you MD for this thread!!!
changes i implemented was just switching to johns diet, whole organic eggs cooked in coconut oil, grass fed beef, and organic butter. carb days are simple yet effective (which i never took glucose disposal agents with my carb meals till now). everything is just really falling in place, my only regret was not getting with john earlier, but if i can do the arnold amature this year, watch the fuck out!!