- Joined
- Jul 30, 2007
- Messages
- 3,608
Im 51 and been in the game for over 30 years. Done almost every split in the books but now that i am over 50, i am looking for the ideal split. Currently doing a P-P-L (MWF) and then Tu&Th doing a functional, body weight routine similar to a crossfit workout but not extreme.
My boys over 50, what does your workout week look like?
My boys over 50, what does your workout week look like?