It does seem dead. I'm running a log for a sponsor in the log section right now. All my training goes there if you wanna give it a look every so often.
Give me a link I will gladly check you out
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It does seem dead. I'm running a log for a sponsor in the log section right now. All my training goes there if you wanna give it a look every so often.
Give me a link I will gladly check you out
Sent from my iPhone using Tapatalk
Beast modeFirst of all I want to apologize for my prolonged leave of absence
I have had a lot going on personally and on the training side of things I have had some severe issues as well.
My transition back to low bar squat has been causing severe bicep tendinitis which is all the worse considering I am coming back from two distal bicep tears
I have a competition scheduled for December 5th if I can't find a balance between low bar squats and deadlifts without severely aggravating my bicep tendons it doesn't look like I will be ready to compete.
To compound the issues I have a pec strain that has been extremely aggravated which has hampered my bench training. Assuming I can get back to benching within the next week I'm not terribly concerned with this. However if the problem persists it will be a considerable problem and shave quite a bit off my total and make doing a meet pretty pointless
In any case I am trying to pull it together but working around my post surgery sensitivities and my new pec strain it is proving difficult
Here is some speed squats from last night used the SSB to ease my biceps
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I was holding my breath watching you squat.. dam good shit broToday was a nice day
470 at .33 m/s
Followed by some doubles at around 385
Then pause squats... Always brutal
One more week off of benching and I try to resume that
Hoping to pull it together last minute before the meet
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Now this is fucken Beast!After lots of tissue work I decided to get back on a nice bench tonight
Did a few singles with 405 then 405 for an easy triple. I was gonna keep going but boss told me no... It's best to listen
275 for 20 as my down set.
Pretty nice day, feels good to be back
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I love the eroticism in this thread. Where the fuck are these naked gyms at? Are they like the old school 'Roman baths?'