Best Foods By Chris Aceto

[Deleted member 226465]

I thought fish ‘n a rice cake was the secret to getting shredded

 

[qbkilla]

Old thread but a good read. Basically what I eat except I use stew meat and lean ground beef when cutting. Just feel like red meat keeps me fuller.

Seems like now days the consensus is cheat days or refeeds don't actually boost leptin or the metabolism but can still be beneficial. For me steak, rice cakes, potatoes, fruit, veggies. Not traditional "optimal" refeed foods ( high gi low fat) but it works for me.

 

[b-boy]

I would post this in the beginners forum as that is who this is aimed at.
Good BASIC knowledge to start out with.

 

[narta]

Cut: eat less
Bulk: eat more

Foods are same.

 

[Skins]

Cutler posted a pic on fb a few days ago of a ton of tilapia that was delivered to his house. I'm talkin ALOT of friggin tilapia. He sd it was all for his diet for the next 6 weeks leading up to the O. Chris does his diet...atleast he use to...wonder why he doesn't mention tilapia in the fish for cutting.

…It’s a very dirty fish. To my knowledge: tilapia isn’t a natural fish but a hybrid. Mostly farm raised… very gmo. There was a professional top fitness model (can’t remember his name, very famous) who wrote an article about it. Absolutely refuses it.

However, the danger of eating large amounts (if any) is questionable without more data (the article gives extensive details, but that was almost 8 years ago).

I haven’t eaten Tilapia since reading it