- Joined
- Nov 15, 2006
- Messages
- 4,802
I've only read a small part of it. I'll give it a good read once i can focus a little more....hopefully tonight or this weekend
Peak week recommendations for bodybuilders: an evidence based approach - BMC Sports Science, Medicine and Rehabilitation
Bodybuilding is a competitive endeavor where a combination of muscle size, symmetry, “conditioning” (low body fat levels), and stage presentation are judged. Success in bodybuilding requires that competitors achieve their peak physique during the day of competition. To this end, competitors have...
bmcsportsscimedrehabil.biomedcentral.com