I’m obviously no @TheOtherOne55, but when I round my back it takes my erectors out more allowing me to make it more glute focusedCan you explain the rounded back hyperextensions? Never heard of that.
Exactly this @danieltxI’m obviously no @TheOtherOne55, but when I round my back it takes my erectors out more allowing me to make it more glute focused
lol I know I’ve been bad at keeping it fullly updated. It’s still that 14 days split.What is your split now?
Last 3 training days you posted have been legs haha