- Joined
- Mar 1, 2023
- Messages
- 38
Broderick Chavez says that Olympia competitors shouldn't exceed 20 x kg and the average gym rat shouldn't exceed 6-7 x kg
Do you agree with his formula?
For example
90kg(200lbs) Olympia competitor shouldn't exceed 1800mg = 90kg x 20
90kg(200lbs) gym rate shouldn't exceed 500mg to 600mg = 90kg x 6-7
Apparently those who use more simply don't know how to train, eat etc if they can't achieve their goals with said amount.
Share your experiences
Do you agree with his formula?
For example
90kg(200lbs) Olympia competitor shouldn't exceed 1800mg = 90kg x 20
90kg(200lbs) gym rate shouldn't exceed 500mg to 600mg = 90kg x 6-7
Apparently those who use more simply don't know how to train, eat etc if they can't achieve their goals with said amount.
Share your experiences