Keep in mind just because you are allowed most of your carbs post workout, doesn't mean you have to. What i mean is i adjust my carbs based on the workout i just did. As most know, i stopped the big bodybuilding routines about 2 years ago and went to 2 days of DC training and 3 days of crossfit. After my DC days, i can really hammer the carbs post WO. I can also have a big about of carbs if my crossfit was brutal that day. But on days that CF is more cardio or minimal muscle breakdown, i might have a small amount of carbs or i might not have any. Yesterdays workout was more subdue as we have been hammering our bodies and yesterday was a bit easier and i didn't feel that we taxed our muscles enough. SO for dinner i skipped the heavy carbs and just had chicken breast and some veggies.