- Joined
- Nov 18, 2016
- Messages
- 60
<<With 121 calories per tablespoon, coconut oil should be used in moderation if you're trying to lose weight. To see if it helps control your appetite and feel more energized, experiment with adding moderate amounts to your meal plan. For example, saute scrambled eggs in a teaspoon of coconut oil, add a teaspoon to a smoothie, or roast vegetables coated in a teaspoon or two. It will impart a mild coconut flavor to most recipes.>>