Coconut oil

[bigzzz]

I don’t see a lot of people mentioning coconut oil for digestive/gut health, even though it seens that it has a lot of benefits.

For example:

20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!

There are plenty of studies showing this oil is one of the healthiest foods. Coconut oil's medium-chained fatty acid content provides many benefits for the entire body.

draxe.com

Any people here that take it regularly for fats/digestion with succes?

 

[Reno911]

I don’t see a lot of people mentioning coconut oil for digestive/gut health, even though it seens that it has a lot of benefits.

For example:

20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!

There are plenty of studies showing this oil is one of the healthiest foods. Coconut oil's medium-chained fatty acid content provides many benefits for the entire body.

draxe.com

Any people here that take it regularly for fats/digestion with succes?

It's too high in calories for you. You need to get your body fat down from 18% to 10-12% before adding in any additional fats.

In the meantime, get a bottle of this and take 1 teaspoon 3x a day on an empty stomach or before you eat.

https://www.amazon.com/ION-Digestive-Strengthens-Alleviates-Sensitivity/dp/B07YMNYX5Y/ref=sr_1_1_sspa?crid=7FD8GJHUVCUK&keywords=ion%2Bgut%2Bsupport&qid=1703018546&sprefix=ION%2B%2Caps%2C228&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1

 

[slesh]

I sometimes throw MCT oil, which is derived from coconut, in my shakes if I need extra calories and am way outside the Slin window.

 

[bbxtreme]

If you’re simply trying to use it for gut health purposes then take monolaurin which is derived from coconut oil and does most of the work.

Coconut oil is still high in saturated fats. I personally only use it as a non stick spray for cooking.

 

[hevi-head]

I use fractionated coconut oil for lube and ass fucking my girlfriend. Does that count? I mean it’s transdermal absorption I suppose….

 

[nothuman]

Coconut oil is a scam. Complete waste of calories.

The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Clinical Trials - PubMed

Coconut oil consumption results in significantly higher LDL-cholesterol than nontropical vegetable oils. This should inform choices about coconut oil consumption.

pubmed.ncbi.nlm.nih.gov

The effects of coconut oil on the cardiometabolic profile: a systematic review and meta-analysis of randomized clinical trials - Lipids in Health and Disease

Background Despite having a 92% concentration of saturated fatty acid composition, leading to an apparently unfavorable lipid profile, body weight and glycemic effect, coconut oil is consumed worldwide. Thus, we conducted an updated systematic review and meta-analysis of randomized clinical...

lipidworld.biomedcentral.com

 

[buck]

My Dr recently got rid of all his omega 3's and switched to saturated fats and part of his business in base around anti-aging. When he told me my reply was i think all fats have their place. It is just the right proportions of each have not been adequately identified to really know what is the healthiest. We all have an opinion and hope it plays out well.

 

[MAD_SCIENTIST]

Thoughts on bulletproof coffee?


MS

 

[luki7788]

The "boom" for coconut oil has long since passed after people realized that it is basically only saturated fatty acids and it does not contain any minerals etc. that would make its use beneficial.

although as you can see, history comes full circle and this shit will probably come back into fashion again soon lol

 

[Muay Thai]

Thoughts on bulletproof coffee?


MS

make your own thats what I do

10 strain blend ancient mushrooms
mct oil 1-2 tsp
cinnamon
collagen blend
cinnamon
coffee
1 tsp grass fed butter

bam