Comp Prep 2017

[9muscle9]

250 dnp and hot weather + 45 mins on stairmaster

DRIPPING WITH SWEAT

Fuck I feel low on energy today, not very hungry, defo not as hungry as last week, think its the yohimbine in the DNP (mixed in with it) and then heat aswell.

Should be down 2-3lb by tomorrow most likely, churning it up like crazy at the moment. Think it'll take a week off dnp to lose the water and then I should be looking pretty much on point, 12 more days of DNP then 2 weeks on clenbuterol should do the trick.

Diet still same, might be dropping food soonish, depends what coach says.

 

[9muscle9]

Food drops tomorrow

M1: 1 egg, 200ml whites

M2: 200 chick, salad

M3: 170 chick, 2 rice cakes

M4: 200 steak, 300 rice

M5: 200 chicken, 90g frosties

M6: 170 chicken, 1 tbsp. cashew butter

Pro: 313
Carb: 157
Fat 63

Hopefully this will be enough to get a nice drop this week.

 

[9muscle9]

This was taken about 1 week ago

 

[9muscle9]

5 weeks out

5 weeks out update

T3 going in on Monday

30 mins stairmaster every morning and 15 mins HIIT cardio post workout every day now

Training ever day now, gonna do double sessions from 3 weeks out I think, 1hr in morning 45 mins in evening, the split will be:

Mon: Chest am/ Shoulders + Triceps pm
Tue: Back am/ Traps + Biceps pm
Weds: Quads am/ Hammies pm
Thurs: Chest am/ Shoulders + Triceps pm
Fri: Back am/ Traps + Biceps pm
Sat: Quads am/ Hammies pm
Sun: Back am/ Traps + Biceps pm

Gear changes next week, going a bit fucking hard now

50mg Test prop eod
100mg Tren ace ed
100mg Mast prop ed
adex daily
nolva daily
2.4 gh daily
50mcg T3 daily

 

[9muscle9]

28 days left

Gear is
300 prop
600 Tren
750 mast
100 Var
100 winny
Nolva
Adex
2.4 gh
25 T3

Diet is same

Cardio is split 30 am LISS and 15 HIIT pwo.

Training every day
1 day off this sunday but then training every day leading into competition.

Cheat meal on sunday night.

Roast dinner. Yum yum.

223lb upon waking this morning.

Drained. Think I'll be 222lb tomorrow.





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[9muscle9]

15 weeks out vs 4 weeks out

600mg Tren ace weekly is no joke, used 600 this week and never seen vascularity like this.

 

[9muscle9]

down to 220.5lb

Felt drained, did a full re-feed day yesterday and that's brought me feeling a lot better.

few weeks left until show day, might jump in a warm up show on Saturday though

not gonna change anything though just keep everything the same this week.

 

[9muscle9]

217lb

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[9muscle9]

Competing tomorrow. Currently tanned up

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[9muscle9]

Got 2nd place in my class of 7 guys, the guy who beat me won the overall so I don't mind.

Back on diet tomorrow.





Cardio and Clen going up.

I have 10 x 2.4 iu gh shots left so gonna smash them in over 5 days.

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[dsteelo455]

Great job man, thanks for posting the detailed progress, super inspiring

 

[9muscle9]

Diets going well
Drained and feeling dead
Only 16 days left
Refeed on sunday

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[9muscle9]

Down to 213lb
Don't want to look too stringy on stage, kind of worried

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[9muscle9]

Update at 11 days out from main show

Diet is still the same, but rice cakes are out now, just carbs pre and post workout.

Cardio still the same, 35am (LISS) /15pwo (HIIT)

Gear this week is as follows

50mg prop (mon wed fri)
50mg Tren a (mon wed fri)
200mg Mast P (mon wed fri)
100 winny ed
100 var ed
50 t3/120 clen

Coming off clen at 6 days as it can make you hold some water, and came off gh on Saturday

going to weigh in on Wednesday, should have dropped a little bit more by then.

last week I'm gonna take 1 inject of test p at 50mg and 200mg mast p then just run orals for the last 5 days leading into the comp.

I'll inject nolotil into each shoulder 24hrs before going on stage (1.5ml per side delt and then 1ml in each outer head of my biceps)

I'll also consider putting 2.5ml of nolotil in each lat if I think it will benefit me, I'm getting used to lat injections now so I feel as long as the nolotil is dispersed around the muscle it should give me some inflammation and make the lat pop a bit more.

 

[saffire]

Update at 11 days out from main show

Diet is still the same, but rice cakes are out now, just carbs pre and post workout.

Cardio still the same, 35am (LISS) /15pwo (HIIT)

Gear this week is as follows

50mg prop (mon wed fri)
50mg Tren a (mon wed fri)
200mg Mast P (mon wed fri)
100 winny ed
100 var ed
50 t3/120 clen

Coming off clen at 6 days as it can make you hold some water, and came off gh on Saturday

going to weigh in on Wednesday, should have dropped a little bit more by then.

last week I'm gonna take 1 inject of test p at 50mg and 200mg mast p then just run orals for the last 5 days leading into the comp.

I'll inject nolotil into each shoulder 24hrs before going on stage (1.5ml per side delt and then 1ml in each outer head of my biceps)

I'll also consider putting 2.5ml of nolotil in each lat if I think it will benefit me, I'm getting used to lat injections now so I feel as long as the nolotil is dispersed around the muscle it should give me some inflammation and make the lat pop a bit more.

did you try nolitol in past? i used 4ml in delts(2 each) but didnt saw anything significant

 

[9muscle9]

203.5lb

RE feed tomorrow

4 day deplete
Double gym
Double cardio
Carb up Friday and tan up Friday
Compete Saturday

Almost done.

Putting 5ml mast p in on Monday with 0.5ml test P

150 winny per day last 4 days
Coming off clen as it can make you hold water

Almost done...

 

[bg091593]

Best condition yet man. Nice work and good luck to ya.

 

[nosnmiveins]

Overall very impressive transformation brother. Good luck at your show!

 

[9muscle9]

Carbing up tomorrow and getting tanned up

lots of oats, muffins, snickers bars etc, same as I did last time for last comp.

limiting my water and using dyazide this time round, but making sure to keep water in on the day of the show.

Looking forward to this now

Pics to follow

Thanks to the few people who've commented on the log

Almost done. Last day.

 

[9muscle9]

I WON!

1st PLACE BABY!!!!!!

Thankyou to everyone who messaged me and supported me, and all the comments and advice on the log

Stage pics coming soon