- Joined
- Jan 18, 2010
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- 1,237
Does anyone here (besides me LOL) consume cornflakes without added sugar with meals in place of rice/cream of rice/oatmeal?
I digest them at lightning speed, zero belly bloat and frankly speaking something to crunch is pleasant to me every now and then.
Again I don't mean just for breakfast or post-workout but as the carbs portion of any meal.
I digest them at lightning speed, zero belly bloat and frankly speaking something to crunch is pleasant to me every now and then.
Again I don't mean just for breakfast or post-workout but as the carbs portion of any meal.