- Joined
- Jan 19, 2009
- Messages
- 1,839
11sh11 and I are getting married in 87 days ! we have decided on a 3 month "prep" from now until our wedding date. She will update and explain her path, and I shall mine.
Im currently around 220, down from 230's after being sick for the past 2 weeks, oddly enough people are saying I look bigger, so must have leaned out some during this time. Diet will be 6 meals, 2 of them are shakes. roughly 400g carb and protein per day, 100g fat. I dont get militant with measuring, as my body responds better to more calories ( the right calories )! lol.
Prep for me consists of Aurum RX test B, its 100 prop 100e 100c per ML, ill be doing 5 ml per week. this test actually seems like the best possible for me due to the prop and long esters in a nice manageable ratio. I will also be using aurum RX mast prop , 400 per week, and Solberg superdrol oral at 10 mg per day. My client was supposed to log the SD but hes been falling off the wagon with his diet and training.
The goal is to reach my previous bodyweight ( easy ) but with the same level of condition I brought to the stage last year ( not easy ).
Other supps include 5iu gh 3x per week , synthergine, synthelemin, syntheleselin. also tudca, a multi vitamin, pro biotics, ZMA, fiber, and some sleep aids when needed, natural stuff gaba etc.
training the past few days has been more about just moving blood through what seems like dried up veins, revving the body back into go mode! time to build muscle and burn fat! thank for those who follow along and support 11sh11 and I.
Im currently around 220, down from 230's after being sick for the past 2 weeks, oddly enough people are saying I look bigger, so must have leaned out some during this time. Diet will be 6 meals, 2 of them are shakes. roughly 400g carb and protein per day, 100g fat. I dont get militant with measuring, as my body responds better to more calories ( the right calories )! lol.
Prep for me consists of Aurum RX test B, its 100 prop 100e 100c per ML, ill be doing 5 ml per week. this test actually seems like the best possible for me due to the prop and long esters in a nice manageable ratio. I will also be using aurum RX mast prop , 400 per week, and Solberg superdrol oral at 10 mg per day. My client was supposed to log the SD but hes been falling off the wagon with his diet and training.
The goal is to reach my previous bodyweight ( easy ) but with the same level of condition I brought to the stage last year ( not easy ).
Other supps include 5iu gh 3x per week , synthergine, synthelemin, syntheleselin. also tudca, a multi vitamin, pro biotics, ZMA, fiber, and some sleep aids when needed, natural stuff gaba etc.
training the past few days has been more about just moving blood through what seems like dried up veins, revving the body back into go mode! time to build muscle and burn fat! thank for those who follow along and support 11sh11 and I.