I have been diagnosed with ddd in the L5S1 and it has been giving me a lot of pain. Seems like it’s became much worse after taking a job as a truck driver sitting for long periods of time. Chiropractor used to give some relief but now it doesn’t seem to have much effect. I’m sure a lot of guys here have the same issue. What tips do you have for pain relief? And work arounds? Hip hinge movements are the worst so I cut them out, squats feel ok while I’m doing them but there is hell to pay for the next few days or even weeks after. Looking for both supplemental (non prescription) pain relief and movement suggestions.
Thank you
Thank you