Distal Bicep Rupture

TheeBC · Jun 14, 2023

Whats up fellas, long time member, in and out on the boards through the years.

Last night I tore my bicep tendon while in a leg press, moving some weight and whatever I did caused it to tweak out and snap. pretty wild. Pain isnt bad but looking to get into some peptides since this happened as Ive read there are some benefits.

I did browse previous posts and found BPC 157, ACT1, and TB-500 to be mentioned as well as I saw on other sites, since the posts are old and things change, is there anything else I can do to strengthen myself up really well once im post-op? I want to hit the ground running here when I get out.

Thanks in advanced.

Tortoise · Jun 14, 2023

TheeBC said:
Whats up fellas, long time member, in and out on the boards through the years.

Last night I tore my bicep tendon while in a leg press, moving some weight and whatever I did caused it to tweak out and snap. pretty wild. Pain isnt bad but looking to get into some peptides since this happened as Ive read there are some benefits.

I did browse previous posts and found BPC 157, ACT1, and TB-500 to be mentioned as well as I saw on other sites, since the posts are old and things change, is there anything else I can do to strengthen myself up really well once im post-op? I want to hit the ground running here when I get out.

Thanks in advanced.

Tore mine and have coached several others that have distal bicep tears. Get a good surgeon and the recovery will be pretty easy regardless of what you out in there.

You will be able to train lower body pretty effectively a day or two post op. You will gain new powers every week after that and be fairly close to fully training at the 10 week mark with a few alterations.

Did not use any healing peptides and was deadlifting over 600lbs again 3 months post op with no pain, fear, or tightness.

TheeBC · Jun 14, 2023

Thanks for the help brother. Ill use your advice here. My fear is that its weaker now but I plan to go slower, lighter anyways as im getting older and realizing I need to look at the longevity of things. Good to hear that it was 10 weeks from surgery to be solid. Not too bad at all.