I track my workouts as I’m doing them but I don’t go into the gym and decide x amount of sets of reps. My training changes depending on the day except for the body part. I have no clue what my rep count is either. I just go until I can’t another one. If I’m on a movement and I’m really connecting with it that day then I’ll stay with it whether it’s 2 sets or 5, etc.
I have a log on another forum and that’s the reason i keep up with it.
Example:
Db incline 120,110,110,105,90
No idea my rep count and didn’t set out to x exercises for x sets or reps.
The only thing set in stone is the body parts on the day.
I didn’t consciously count my sets and I didn’t know how many I actually did until I went back and counted.
It’s not a log book to track much of anything except to remember what I did to put them in my log.