Fish and Krill will help...at least both have for me. I noticed a slightly better HDL when Krill was added. I personally also believe in the brand. I have a script for Lovaza fish oil, but still stick with Viva labs.
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What is the best source of Omega 3 fats?
Krill oil
Fish oil
Flaxseed oil
?
Krill would be top regarding cardio protective. There is a study referenced on this page comparing krill to fish oil:
https://www.ketoshop.com/products/krill-omega
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