I have been using gh 3 days a week and peps the other 4. On growthdays I take 4iu upon waking 6iu preworkout and then before bed I do 50-100mcg igf and I can honestly say these are the best results I have ever gotten. I know the protocol Is actually making the difference as I am off all other supps and I am leaning out and maintaining strength. I have natural build of being a bigger softer guy as well. Also No diet changes have been made.
Just curious how you exactly time your food intake with this protocol your running??
Will you share with us?