- Joined
- Feb 25, 2011
- Messages
- 2,101
On the weight training I think 2 body parts a session are enough.
Definitely don't have the stamina I had before so I've started with just 1 set per exercise & now I use 2 sets per exercise.
Sounds pretty pathetic but I think it's ok for now.
It's weird thinking I've 2 stents in my chest now.
I was told it's a main artery which is responsible for 2 thirds of my heart. I was 3,5 hours in the OP & awake. I got something so it seemed like 10 minutes.
The pain at first was excruciating & I seriously nearly passed. I honestly was lucky on that day. I remember thinking honestly, f*ck it ..it's happening. I had accepted it.
The second night in the hospital I woke up & really thought for a moment it was a dream..hard to explain.
But it is what it is...
Since you are active in this thread I will repost my post so you can answer the below. If not, Southern Muscle is correct.
You can reply and answer them in bold under each one. I even put a space between each one in case you don't know how to do that.
How about getting into the real nuts and bolts of why you had the heart attack besides "the genetics that you were dealt". From there members can help with some ideas.
-How do your current labs look?
-How have your labs looked over the last 25 years"
-Past gear use- dosages, durations, compounds, oral use, AI use and dosages"
-With your "genetic history" at what ages did you have a coronary calcium scan, CT angiogram, and stress echo?
-What has been your average BF% the last 25 year, how much cardio?
-Past and current blood pressure?
-Past diet over the last 25 years?
-Alcohol and Rec drug use, stimulant use, nicotine, smoking?