I like the idea of doing 1 exercise per body part per day!!
Day 1
Chest: Weighted dips
Legs: Squats
Shoulders: Standing bar press
Back: barbell rows
Day2
Chest: Barbell bench press
Legs: Standing barbell good mornings
Shoulders: Seated DB press
Back: Pull ups
Day3:
Chest: Incline DB press
Legs: Leg press
Shoulders: Side laterals / upright row
Back: Deadlifts
Day4 - Accessory
Bicep: bar curls
Tricep: overhead bar extensions
Calfs: Standing calf raises
Traps: Barbell shrugs
Abductor/abductor: machine flys
Day 5: Off
Repeat cycle focus on 6-10 rep range and getting stronger. You can swap out exercises when you hit a plateau or to change it up....such as walking lunges, chest flys/hammer strength press, etc.
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