- Joined
- Nov 29, 2003
- Messages
- 1,047
mon night: 30 min cardio
tue:
yoga - about 20 minutes of a 40 minute routine. been a few months since I did any yoga and it was obvious today. I'll be doing at least 1 session per week from now on.
farmers hold 220# x 38 seconds
30 min elliptical
wed:
shoulder warm up stuff
poundstone log press(one motion) 90x3/3 100x3 110x3 120x3 130x3 140x3 150x1
decline skulls 100x5/5/5
db curl 5 sets of 10
wrist roller 2 sets
thu:
18" dl 245x3 445x1 495x1 555xmiss/miss ?
farmers walk 160x180' 180x180' 200x90'/90'
stones to 54" 175x1 225x1 240x1
sat:
light upper back work
bb curls
Sun:
log press 90x5/5 110x5 120x5 work sets 135x5 145x5 155x5
log press form work 120x5 125x5/5 working on dip under log
3board bench 135x5 225x5 275x3/3
giant set:
1. steep incline bench 135x7/7 (these really bother my shoulder)
2. side laterals 25x7/7
3. face pulls 50x10 60x10
ab wheel 2x10
cardio 30 min treadmill
tue:
yoga - about 20 minutes of a 40 minute routine. been a few months since I did any yoga and it was obvious today. I'll be doing at least 1 session per week from now on.
farmers hold 220# x 38 seconds
30 min elliptical
wed:
shoulder warm up stuff
poundstone log press(one motion) 90x3/3 100x3 110x3 120x3 130x3 140x3 150x1
decline skulls 100x5/5/5
db curl 5 sets of 10
wrist roller 2 sets
thu:
18" dl 245x3 445x1 495x1 555xmiss/miss ?
farmers walk 160x180' 180x180' 200x90'/90'
stones to 54" 175x1 225x1 240x1
sat:
light upper back work
bb curls
Sun:
log press 90x5/5 110x5 120x5 work sets 135x5 145x5 155x5
log press form work 120x5 125x5/5 working on dip under log
3board bench 135x5 225x5 275x3/3
giant set:
1. steep incline bench 135x7/7 (these really bother my shoulder)
2. side laterals 25x7/7
3. face pulls 50x10 60x10
ab wheel 2x10
cardio 30 min treadmill