No carb days
Meals-1,6 , 4 whole eggs + 1.5 cups liquid egg whites
Meals-2,3,4,5 , 10oz baked chicken , 2 cups green beans 10g coconut oil ,I add some home made low cal ranch to this after its heated
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Carb days
Meals 1-4 , 8oz chicken breast , 1 cup green beans , 4oz sweet potatoes , 5oz pineapple
Meals 5-6 are the eggs from above
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