- Joined
- Jul 22, 2012
- Messages
- 203
Greetings from Spain.
As a bb competitor/coach I want to share with you a protocol that has helped me to keep fat % pretty low while gaining mass, I've tried different approaches but I like this one the best. Furthermore I'd like to discuss how you find it, and if you would change something, I'm open to try new things.
Obviously is only for experienced users, cycle consist of: sustanon/boldenone/tren A, you can add some winny pre-workout (30-50mg). You gotta need some T4/T3 to maximize results and metformin. Not using insulin, personally I don't like it, since you need to nail diet and off season I always eat something that don't fit on diet. Plus insulin makes you hold loads of water, this makes you a coach potato in the gym, you can't workout with intensity since you are always lethargic.
DIET - protein + fats until you workout (keto style), after workout only protein/aminos, after that you incorporate solid food with protein + carbs... here starts the ANABOLIC PHASE, you can include some junk food if you are off season, with this approach u will hardly gain fat. During the morning you are in a "catabolic" state then you shock your body after training with nutrientes/anabolic hormones... recovery is increased, and your body works very efficiently.
TYPE OF TRAINING - high volume, many sets and around 8-9 exercises, including some drop sets.
MORNING:
100mcg GHRP2 + CJC - wait 15 minutes
T4/T3 empty stomach + fat burners (clen, ephedrine, anything it works for you) + 500mg metformin
Cardio 30 minutes (LISS), you can add some abs exercises here.
10-15g bcaas + glutamine (before meal 1 to raise protein synthesis - leucine)
MEAL 1: protein/fats
MEAL 2: protein/fats
PREW: shake containing bcaas + glutamine + NO boosters
TRAINING - around 90 minutes or 2 hours easily.
INTRA SHAKE - aminos/bcaas 10-20g + 10g creatine
PWO:
100mcg GHRP2 + CJC followed by 40-50g ISOLATE (pure isolate without carbs) + 10g glutamine.
20 minutes later 5IU HGH (when you get home)
20 minutes later 50-100mcg IGF-1 LR3 + 500mg metformin
MEAL 3: protein/carbs
MEAL 4: protein/carbs
MEAL 5: cheat meal or low carb/protein if you want to keep lean
BEFORE BED:
500mg metformin
100mcg GHRP2 + CJC
If you have any question just ask... enjoy!
As a bb competitor/coach I want to share with you a protocol that has helped me to keep fat % pretty low while gaining mass, I've tried different approaches but I like this one the best. Furthermore I'd like to discuss how you find it, and if you would change something, I'm open to try new things.
Obviously is only for experienced users, cycle consist of: sustanon/boldenone/tren A, you can add some winny pre-workout (30-50mg). You gotta need some T4/T3 to maximize results and metformin. Not using insulin, personally I don't like it, since you need to nail diet and off season I always eat something that don't fit on diet. Plus insulin makes you hold loads of water, this makes you a coach potato in the gym, you can't workout with intensity since you are always lethargic.
DIET - protein + fats until you workout (keto style), after workout only protein/aminos, after that you incorporate solid food with protein + carbs... here starts the ANABOLIC PHASE, you can include some junk food if you are off season, with this approach u will hardly gain fat. During the morning you are in a "catabolic" state then you shock your body after training with nutrientes/anabolic hormones... recovery is increased, and your body works very efficiently.
TYPE OF TRAINING - high volume, many sets and around 8-9 exercises, including some drop sets.
MORNING:
100mcg GHRP2 + CJC - wait 15 minutes
T4/T3 empty stomach + fat burners (clen, ephedrine, anything it works for you) + 500mg metformin
Cardio 30 minutes (LISS), you can add some abs exercises here.
10-15g bcaas + glutamine (before meal 1 to raise protein synthesis - leucine)
MEAL 1: protein/fats
MEAL 2: protein/fats
PREW: shake containing bcaas + glutamine + NO boosters
TRAINING - around 90 minutes or 2 hours easily.
INTRA SHAKE - aminos/bcaas 10-20g + 10g creatine
PWO:
100mcg GHRP2 + CJC followed by 40-50g ISOLATE (pure isolate without carbs) + 10g glutamine.
20 minutes later 5IU HGH (when you get home)
20 minutes later 50-100mcg IGF-1 LR3 + 500mg metformin
MEAL 3: protein/carbs
MEAL 4: protein/carbs
MEAL 5: cheat meal or low carb/protein if you want to keep lean
BEFORE BED:
500mg metformin
100mcg GHRP2 + CJC
If you have any question just ask... enjoy!
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