- Joined
- Jan 6, 2013
- Messages
- 10
Im currently using DC training system, making awesome gains in my opinion. However I am struggling with deadlift & rack pulls due to poor grip strength. I want to incorporate the farmers carry, but im not sure when to do it...(dont want to screw up all my other lifts).
I was thinking of doing the recommended 2 week cycle of DC workout, and after that on week 3 do nothing but farmers carries. Then do another 2 weeks of DC training folowed by another week of farmers carries and so on.
What do you guys think ?
I'm wanting to improve grip strength to increase my deadlift & rack pulls.:headbang:
I was thinking of doing the recommended 2 week cycle of DC workout, and after that on week 3 do nothing but farmers carries. Then do another 2 weeks of DC training folowed by another week of farmers carries and so on.
What do you guys think ?
I'm wanting to improve grip strength to increase my deadlift & rack pulls.:headbang: