I dont eat much oats at all but pound of fucking chicken !!
I think most guys over cook their chicken , I use a 9x13 pan 2" deep , season the bottom of the pan lay boneless skinless breast that has had all fat and membrane removed then season the top , I'll dice up a couple bay leaves put in the area around the chicken then add bout 1/4 cut water to the pan , cover with foil , bake at 400 deg for 25-35 min untill internal temp just reaches 160 deg the remove foil and let cool.
I chop all my chicken up cause it's easier to store and measure that way , put pre measure amount in a container with a tablespoon of Waldon's farms BBQ sauce and a table spoon coconut LBA's and your good to go