alfresco
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2 cups of steel cut oats
¼ cups of flax seeds
¼ cup of chia seeds
¼ cup of hemp seeds
a handful of dehydrated blue berries
8 cups of water min.
Bring water to boil; add ½ teaspoon of salt (sea) and add the
above ingredients and bring back to a boil while stirring always
for ~ 1 minute.
Cover and let sit overnight.
For breakfast I scoop out 1 cup of the cooked oats and add a
bit of almond milk to it and I heat it up in the microwave.
You are good to go for at least a week at this size serving.
Refrigerate between servings.
2 cups of steel cut oats
¼ cups of flax seeds
¼ cup of chia seeds
¼ cup of hemp seeds
a handful of dehydrated blue berries
8 cups of water min.
Bring water to boil; add ½ teaspoon of salt (sea) and add the
above ingredients and bring back to a boil while stirring always
for ~ 1 minute.
Cover and let sit overnight.
For breakfast I scoop out 1 cup of the cooked oats and add a
bit of almond milk to it and I heat it up in the microwave.
You are good to go for at least a week at this size serving.
Refrigerate between servings.