- Joined
- Nov 5, 2023
- Messages
- 45
Currently, I train before work. It’s not optimal but with three kiddos and a ton on my plate, this is how I can consistently get my workouts in.
I’m currently dieting down, and current macros are as follows for training days.
218C/246P/55f
Current cycle
525 sust
480 mast
150 primo
75 mg proviron
100mcg t4
50mcg t3
75 mcg clean (cycled bi weekly)
Will titrate dosages upward as food comes down. Eventually getting to 750 or 800 test, 600 mast 200 primo and will add tren in at 200 late May. Maybe add an oral (var or winny) to put the finishing touches on things before vacation. Also titrated to 6 iu gh over the last 6 weeks - feeling lethargic but I can deal.
I’m thinking about adding novo rapid about 15 mins before the gym. And potentially splitting my GH injection to 3iu fasted AM and 3iu before bed.
Here’s my current training day layout:
3am: Wake up at take 100mcg t4
330am: take t3, 20mg cialis, 75mg clen (cycling 2 weeks on 2 off), 75mg proviron, 2.4g fish oil 1g vitamin C, 3g taurine, 22g whey protein iso 30g dextrose, pre workout
4am: intra workout 40g dextrose, creatine mono, 3g taurine, 3-5g Himalayan pink salt
545am: 50g simple carbs 66g whey protein isolate
11am: first whole food meal 200g chicken breast 175g white rice 20g peanut butter
5:30pm: second whole food meal 200g chicken breast 175g white rice 14g olive oil
8:30pm: salad with 100g chicken breast
lite Cesar dressing supplying the rest of my fats for the day. 6iu GH
10pm: bedtime
This is what I’ve come up with, I dropped my coach in February as we just weren’t in the same page. So I’m sure it’s going to take time to dial everything in. I’m hoping some of the more experienced guys can offer some feedback/advice.
I’m currently dieting down, and current macros are as follows for training days.
218C/246P/55f
Current cycle
525 sust
480 mast
150 primo
75 mg proviron
100mcg t4
50mcg t3
75 mcg clean (cycled bi weekly)
Will titrate dosages upward as food comes down. Eventually getting to 750 or 800 test, 600 mast 200 primo and will add tren in at 200 late May. Maybe add an oral (var or winny) to put the finishing touches on things before vacation. Also titrated to 6 iu gh over the last 6 weeks - feeling lethargic but I can deal.
I’m thinking about adding novo rapid about 15 mins before the gym. And potentially splitting my GH injection to 3iu fasted AM and 3iu before bed.
Here’s my current training day layout:
3am: Wake up at take 100mcg t4
330am: take t3, 20mg cialis, 75mg clen (cycling 2 weeks on 2 off), 75mg proviron, 2.4g fish oil 1g vitamin C, 3g taurine, 22g whey protein iso 30g dextrose, pre workout
4am: intra workout 40g dextrose, creatine mono, 3g taurine, 3-5g Himalayan pink salt
545am: 50g simple carbs 66g whey protein isolate
11am: first whole food meal 200g chicken breast 175g white rice 20g peanut butter
5:30pm: second whole food meal 200g chicken breast 175g white rice 14g olive oil
8:30pm: salad with 100g chicken breast
lite Cesar dressing supplying the rest of my fats for the day. 6iu GH
10pm: bedtime
This is what I’ve come up with, I dropped my coach in February as we just weren’t in the same page. So I’m sure it’s going to take time to dial everything in. I’m hoping some of the more experienced guys can offer some feedback/advice.