- Joined
- Feb 17, 2015
- Messages
- 4,371
why the hell would anyone need 50g of chicken in a meal lol
Here we go tomorrow morning pump workout then we start the load. Here is the plan.
Day 1 loading
2 days out water 5 liter
Meal 1 (1/8 tsp pink salt)
Cream of rice 150g dry
200g rice milk
20g honey
almond butter 30g
100mg potassium gluconate
Vitamin C 1g
Meal 2: (1/8 tsp pink salt)
300g cooked white rice
50g chicken
70g pineapple
30g almond butter
100mg potassium gluconate
Vitamin C 1g
Meal 3: (1/8 tsp pink salt)
300g cooked white rice
50g chicken
100g pineapple
10g coconutoil
100mg potassium gluconate
Vitamin C 1g
Meal 4: (1/8 tsp pink salt)
Cream of rice 150g dry
200g rice milk
20g almond butter
100mg potassium gluconate
Vitamin C 1g
Meal 5: (1/8 tsp pink salt)
300g cooked white rice
50g chicken
100g pineapple
100mg potassium gluconate
10g coconutoil
Vitamin C 1g
Meal 6: (1/8 tsp pink salt)
Cream of rice 150g dry
200g rice milk
15g almond butter
100mg potassium gluconate
Vitamin C 1g
Meal 7: (1/8 tsp pink salt)
300g cooked white rice
50g chicken
100g pineapple
10g coconutoil
100mg potassium gluconate
Vitamin C 1g
Meal 8: (1/8 tsp pink salt)
300g cooked white rice
50g chicken
20g almond butter
100mg potassium gluconate
Vitamin C 1g