- Joined
- Feb 17, 2015
- Messages
- 4,376
If I decided to help you at such a moment I would be the biggest fraud. bodybuilding world - it is impossible to conduct a peak week well for someone who does not know how he has prepared and you do not know at all how his body reacts to certain manipulations - for this reason you must work with a coach for at least a season (offseason + prep) so that he can get to know more or less Your body
even experienced bodybuilders make mistakes when trying to peak and it will never work out perfectly - you have to make a plan and execute it - if it is wrong, next time you will know that something needs to be changed - there is no other way and you have to learn by making mistakes - but that's what the best in bodybuilding
My advice (and I think many people will agree with me) - do the show yourself, then contact a coach and work with him throughout the next offseason and prep - you have to trust this person 100%, otherwise it won't make sense