- Joined
- Sep 11, 2012
- Messages
- 292
So I have been drinking dextrose, creatine, bcaa/eaas during my workout but I do about 30 mins of cardio with my heart rate at around 160-170ish almost HIT, just to work on my cardio output, only time I can do it is after my workout. The thing is I feel like my intra workout drink isn't doing too much for my recovery, should I just have my drink post workout/cardio session?
I have had success in recovery and growth with intra workout dextrose, creatine/bcaa/eaas in the past during my workouts, but recently I started to continue cardio after my workouts and it looks like I am not getting the same benefits as I had in the past.
I have had success in recovery and growth with intra workout dextrose, creatine/bcaa/eaas in the past during my workouts, but recently I started to continue cardio after my workouts and it looks like I am not getting the same benefits as I had in the past.