Elvia1023
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I think people get too caught up in spending all their money on fancy intra workout drinks. Sugar is sugar. You can sip gatorade with some L-glutamine and BCAA's thrown in and it will do the job. My friend worked with George Farrah and the carb sources he put him on when doing the same insulin mass protocol as the olympia guys were honey, bananas, grape juice, and potatoes.
You telling me you don't have to spend $100 on a intra workout shake
I have just started slin for the first time and love it. I am using a mass freak shake but as JJ stated anything will do. I am the biggest fan of honey ever... I love manuka honey. Obviously for health reasons some carbs are better than others. Vitargo is my fav intra workout carb but anything will do (gatorade, dextrose, grape juice etc). One day I forgot my shake and was in my mates just before the gym so just used some of his protein and loads of table sugar and felt great all workout and it gave amazing pumps.