- Joined
- May 1, 2014
- Messages
- 19
What do you eat pre and post workout and what do you take intra??? Do you like low GI or high GI carbs or no carbs pre WO do you like what carb source do you prefer post.
Also could someone please point me in the direction of John meadows pre intra and post workout nutrition? Any threads would be appropriated I know his close to his show and is looking amazing.
I'm just interested how the 'BIG' boys get up to not asking your secrets okay maybe a few hahahha.
Also could someone please point me in the direction of John meadows pre intra and post workout nutrition? Any threads would be appropriated I know his close to his show and is looking amazing.
I'm just interested how the 'BIG' boys get up to not asking your secrets okay maybe a few hahahha.