- Joined
- Feb 28, 2023
- Messages
- 51
what's the proper dose and protocol for tb500. I was doing some heavy box squats and did something to my knee. no real pain but I can tell its not right. I still walk fine and did squats today but I can just feel something in, I would guess my knee cap. again, no pain but im wondering if im on the verge of an injury. anyways I wanna run some tb500 and see if I fix up