Now to answers Phil's question: The twin taking the 2 sets to failure would be the leanest in theory but if high volume where involved it would be the other way around because taking every set to failure with high volume would deplete the CNS thus causing muscle loss and fat gain. Again only in theory.
On the other, doing high volume with a routine like Bill Pearls style of training would lead to a leaner physique in comparison to super low volume- heavy duty training style due to more work being done. Only in theory
Now for the "true" answer to Phils intriguing question: Both twins will look (identical) regardless of how they train!!!! Anyone who has watched twins grow up and train know what I'm talking about here.
It doesn't matter whether they train to failure or stop just shy of faliure, they will grow at the same rate.
On the other, doing high volume with a routine like Bill Pearls style of training would lead to a leaner physique in comparison to super low volume- heavy duty training style due to more work being done. Only in theory
Now for the "true" answer to Phils intriguing question: Both twins will look (identical) regardless of how they train!!!! Anyone who has watched twins grow up and train know what I'm talking about here.
It doesn't matter whether they train to failure or stop just shy of faliure, they will grow at the same rate.
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