- Joined
- Nov 17, 2008
- Messages
- 614
6/18
Squats sleeves only
65-8
155-8
245-5
335-3
425- 4sets of 5 reps
Stiff leg defict deadlifts beltless
135-8
225-5
315-5
405-5
Messed around and did some sumo pulls just feeling them out as they're feeling
Better the lighter I get I compete conventional (755) but might consider seeing what I can do sumo
495-1
585-1
655-1
Pull-ups
3 sets 4 reps each
Still building back into heavier weights. Getting my volume up right now. Feeling pretty good.
Squats sleeves only
65-8
155-8
245-5
335-3
425- 4sets of 5 reps
Stiff leg defict deadlifts beltless
135-8
225-5
315-5
405-5
Messed around and did some sumo pulls just feeling them out as they're feeling
Better the lighter I get I compete conventional (755) but might consider seeing what I can do sumo
495-1
585-1
655-1
Pull-ups
3 sets 4 reps each
Still building back into heavier weights. Getting my volume up right now. Feeling pretty good.