- Joined
- Oct 1, 2007
- Messages
- 3,587
FAST but SMART with every key principle and hack integrated ( REST PAUSE, FORCED CONTRACTIONS, SLOW NEGATIVES, QUICK EXPLOSIONS, NO JOINT LOCKS)
I maybe take 15-30sec max in between sets. Ive been in a gym for 16+ years almost every day the last thing I want to do is spend more than an hour in a public gym with all the people around.
NOW, a totally empty gym, I would take my time more and be creative, but regardless, still high intensity and till failure, and keep myself guessing, I never stick to the same rep schemes or exercises, play it by ear, and SUFFER
I'm very similar to this now myself