- Joined
- Sep 13, 2012
- Messages
- 342
It really bothers me that a lot of experts say to stay away from manesium ASPARTATE, yet it is the patented standard in ZMA.
What dose of vit d are you taking with your mag.. i have me and the girly on the 5000iu each day.. hopefully thats not overkill.. i will also be running 400 of that dr best mag in the morning,, and tn ZMG ant night