- Joined
- Feb 26, 2016
- Messages
- 1,292
I just got my A1C level back and it's the highest it's been in 10 years at 5.6. It was 5.2 last time and 4.8 the time before. I'm on 1.6iu HGH per day so I'm surprised this dose has this much of an effect. I'm going to take 1500mg berberine again to bring it down and lower my dose back down to 1iu per day. Kind of annoying. The rest of my labs were good.
Mine is always 4.8% no matter what, even on 4 IU daily GH (this was SQ in the AM at the time).
I attribute that to being lean year round, steady state cardio x 5 times per week (only 20 mins) , daily intermittent fasting (I just eat my first meal around 11-12 PM when i get hungry, i don't have an eating window or anything, that's too neurotic and restrictive in my opinion) and of course genetics.