What are your top protein sources?

[gadgetfreaky]

A great diet day for me would be:

Breakfast

4 poached eggs + Bacon

Dinner- 1 pound of steak- blackened on the outisde- rare on the inside.

If desert is needed I try to stick to 90% european dark chocolcate.
Still hard to resist shakes and cookies...

 

[arngate]

Eggs
Fish
Chicken

 

[landmarkchem.raine]

Good protein sources：
Eggs
Milk
Yogurt
Fish and seafood
Soya
Chicken and turkey
Pistachio nuts
Pork

 

[danda]

Mines Are

Beef ( top sirloin )
chicken (thighs)
Myofusion By Gaspri

 

[loyaltyh187]

Eggs
Beef
Chicken
Turkey
Fish
Ham
Clam
Milk
Yogurt
Isopure


Sent from my SM-G935T using Professional Muscle mobile app

 

[MetalPunk]

Yogurt
Eggs
Steak
Fish
Mixed Nuts

 

[aragorn1500]

Looks like eggs are VERY popular.

 

[Pristi1340]

Gotta love how dirt cheap TUNA is!!

 

[JimW92]

Canned Tuna
Whole Eggs
Frozen Chicken Breast
Whey
Ground Beef
Milk
Cottage Cheese

 

[Heisman66]

Mines are Yogurt, Eggs, Milk, Tuna, etc.

 

[JesseJD]

Whey
Cheese
Chicken Breast
Eggs
Tuna
Salmon

 

[mike1605]

Eggs, chicken, whey isolate and protein bars

 

[SRhealth-Rachel]

Mine are listed below in no order:

Milk/CottageCheese/Yogurt
Salmon burgers
Tilapia
Canned tuna
Chicken
Venison steaks
Eggs

Eggs
Chicken
Lean
Fish
steak
milk
..

 

[Wonder Land]

Probably like most of you..
Eggs
Fish
Chicken
Cottage cheese
Protein powder

 

[Tank211]

Bison
Chicken
Eggs
Liquid egg whites
Turkey burger
Chicken burger
Cod
Whey protein

 

[Rogue]

Milk and derivatives, Yogurt, cheese etc..
Eggs (Whole).
Chicken thighs
Meat (hamburger, steak, briket, ground steak, chuck etc...)
Collagen protein (Bovine sources is what I been using).

 

[Mrcoolbeans]

Ill go from most often to least often for me

chicken
Beef
eggs/eggs whites
whey
fish or shrimp

I dont count main protein sources when eating things like cottage cheese, cheese, nuts etc.

 

[Jackkk]

Mine are listed below in no order:

Milk/CottageCheese/Yogurt
Salmon burgers
Tilapia
Canned tuna
Chicken
Venison steaks
Eggs

I use dairy as a protein source. This is best for me

 

[icedemon]

This isn't my top, it's all my main protein sources that have little to no carbs
Greek Yogurt
Chicken
Jello (sugar free) for snacking
2% American Cheese (on eggs)
Eggs
Beef or Turkey Jerky
Certain Atkins Meals
Tilapia
Tuna
Salmon or Filet when eating out
Turkey Sausage

New products I'm going to start trying
Quest cookies
Quest chips
Shrewd Crisps
ProtiDiet Instant Oatmeal
VitaCup Coffee (since the k-cups I use now have no protein and are high in carb)

 

[Jonathon606]

chicken
eggs
pork
fish