- Joined
- Sep 20, 2007
- Messages
- 207
Thought this would be a cool thread...
Interested to see how you guys look at progressive overload and would be great to harvest your opinions on what works for you and what you feel has given you best results and progress.
Is it looking to add weight each workout?
Is it looking to add a rep or 2 from the last workout?
Is it about beating the log book from last week?
Is it more TUT?
Drop sets?
Less rest?
Do you go to failure on each set? 1 set? Multiple sets of the same exercise?
Also interested to see how you perform your sets and when you look to up the weight. Do you stay at a certain weight in the gym for a week or 2 to ensure consistency before you increase the weight?
Thanks all.
Interested to see how you guys look at progressive overload and would be great to harvest your opinions on what works for you and what you feel has given you best results and progress.
Is it looking to add weight each workout?
Is it looking to add a rep or 2 from the last workout?
Is it about beating the log book from last week?
Is it more TUT?
Drop sets?
Less rest?
Do you go to failure on each set? 1 set? Multiple sets of the same exercise?
Also interested to see how you perform your sets and when you look to up the weight. Do you stay at a certain weight in the gym for a week or 2 to ensure consistency before you increase the weight?
Thanks all.