What is your arm size?

[balla06]

18" at a long limbed 6'1". Look small [emoji20]

I feel this, I'm 18.5 long limbed. My buddy with 16.5-17s looks bigger arm wise bc he's only 5'8

 

[talltommy]

19.5

 

[thebigguy84]

I was just kidding, as you know. But yeah, that really is a great pic of you.

I know ya where lol

Bigguy84 you look f'n great!

Well looked great I am about 20lbs heavier than my stage weight and been off everything for 9 weeks will have that muscle hardness back soon enough.



THEBIGGUY84

 

[marshallmadman]

I'll bet your arms look real big on your frame. Nice work.

19 3/4.....
215 lbs
6 ft
View attachment 71152
View attachment 71153

 

[brooklynn]

I'll bet your arms look real big on your frame. Nice work.

Thanks bro......Everyone thinks I'm 240 cause my arms are so big... I love having big arms they defiantly get attention... I train arms everyday I go to the gym im addicted to having big arms.....it's like a high when you go out and girls want to rub and touch your arms.... Lol

 

[AshopRep]

Thanks bro......Everyone thinks I'm 240 cause my arms are so big... I love having big arms they defiantly get attention... I train arms everyday I go to the gym im addicted to having big arms.....it's like a high when you go out and girls want to rub and touch your arms.... Lol

Arms every day.. Just like "the Situation"

 

[brooklynn]

Arms every day.. Just like "the Situation"

Just like CT fletcher.....watching his videos over the years. he got me training calves forearms and a bi or tri every time I go to the gym... So let's say I go do chest. Then after I superset calves then forearms and then biceps or triceps all till failure...defiantly working.

 

[AshopRep]

Just like CT fletcher.....watching his videos over the years. he got me training calves forearms and a bi or tri every time I go to the gym... So let's say I go do chest. Then after I superset calves then forearms and then biceps or triceps all till failure...defiantly working.

I did arms 3 x per week for a year and it defiantly helped

 

[marshallmadman]

It's obvious you guys are overtraining. Don't you read? Just imagine how big your arms would be if you trained them once every 7-10 days.<-----sarcasm

 

[Jude2]

Mine are 17.25, but look pretty big for a midget.

 

[naturalsux]

Not big enough, guess I need to start hitting them more often.

How many set you guys doing when working them everyday?

 

[AshopRep]

Mine are 17.25, but look pretty big for a midget.

That's huge for a midget

 

[GetYucked]

17.75 @ 5' 8.5", cold

arms have come up almost an inch in 6 months and I'm far leaner now.

 

[brooklynn]

Not big enough, guess I need to start hitting them more often.



How many set you guys doing when working them everyday?

This is what I do, but to each his own. I do bis and tris on day. For triceps I do
4 exercises and reps are
20 20 15 10 10 then light weight till failure
Same with biceps

On back day I do triceps same as arm day only 3 exercises. Then calves 10 set till failure... Then forearms 10 set till failure

Chest day I do biceps same as arm day only 3 exercises.. Then forearms and calves...

Shoulder day.... I Do 1 exercise bis and tris superset back and forth. I keep going till my arms hurt. No particular routine. Every set till failure. Then forearms and calves...

Leg day. Forearms and calves

I usually go to the gym six days a week so I guess I lied about doing arms everyday I go to the gym. But I think 3 days a week is working for me cause my genetics suck. So I got to do what I got to do brother...

I work out with a buddy of mine and he has been doing my 3 day a week routine with arms and he went from 15 inch to 17.5... And we been doing arms like this for 2.5 years. Forearms and calves I am on seven months and I see a big difference. He doesn't do forearms and calves with me cause he was gifted with big forearms.

Good luck bro...

 

[naturalsux]

This is what I do, but to each his own. I do bis and tris on day. For triceps I do
4 exercises and reps are
20 20 15 10 10 then light weight till failure
Same with biceps

On back day I do triceps same as arm day only 3 exercises. Then calves 10 set till failure... Then forearms 10 set till failure

Chest day I do biceps same as arm day only 3 exercises.. Then forearms and calves...

Shoulder day.... I Do 1 exercise bis and tris superset back and forth. I keep going till my arms hurt. No particular routine. Every set till failure. Then forearms and calves...

Leg day. Forearms and calves

I usually go to the gym six days a week so I guess I lied about doing arms everyday I go to the gym. But I think 3 days a week is working for me cause my genetics suck. So I got to do what I got to do brother...

I work out with a buddy of mine and he has been doing my 3 day a week routine with arms and he went from 15 inch to 17.5... And we been doing arms like this for 2.5 years. Forearms and calves I am on seven months and I see a big difference. He doesn't do forearms and calves with me cause he was gifted with big forearms.

Good luck bro...

Thanks, I'm the same way. Calves and forearms never get a workout. Makes my biceps look small lol. I'm working on that now. Shoulders are the same, they get plenty from chest.

 

[HUGE FREAK]

Biceos size

currently at 200lbs I go to 22" when at 220 I go to 24" But I have used the Barretts muscle morph straps of advanced occlusion to loosen my ligaments and pressure bars to raise up my arm ligaments 2"-3" when they get tight so That is how I did this size at 5' 3".

 

[brooklynn]

This was about 9 weeks ago bf I came off everything also was about 1week out from a show they only just a little over 18 in pic.

THEBIGGUY84

Wow bro.... You are fucking shredded man... Looking good

 

[AshopRep]

currently at 200lbs I go to 22" when at 220 I go to 24" But I have used the Barretts muscle morph straps of advanced occlusion to loosen my ligaments and pressure bars to raise up my arm ligaments 2"-3" when they get tight so That is how I did this size at 5' 3".

That, I've got to see.

 

[Knight9]

I did arms 3 x per week for a year and it defiantly helped

With or without seo/site injects?

 

[Phattony]

currently at 200lbs I go to 22" when at 220 I go to 24" But I have used the Barretts muscle morph straps of advanced occlusion to loosen my ligaments and pressure bars to raise up my arm ligaments 2"-3" when they get tight so That is how I did this size at 5' 3".

Ok... Right... Sounds legit.

Look I don't wanna sound like a ass but I will believe that when I see it. Pics???