- Joined
- Dec 7, 2009
- Messages
- 1,095
Just wondering about getting a who’s got injury thread going and how you are training around it or not as the case may be and what you do daily etc.
I’ll start. Low back issues going on 10 Years. Slight disc bulge but nothing excessive. You name it mobility wise I do it. Usually I can keep,on top of it but the last month it’s kept me out of training. Even sleeping funny can leave me waking up stiff as a board. Im now trying an anti inflammatory diet with no starches seeing if that helps. I’m sometimes happy when my shoulder flares up. Gives me something else to think about.
I’ll start. Low back issues going on 10 Years. Slight disc bulge but nothing excessive. You name it mobility wise I do it. Usually I can keep,on top of it but the last month it’s kept me out of training. Even sleeping funny can leave me waking up stiff as a board. Im now trying an anti inflammatory diet with no starches seeing if that helps. I’m sometimes happy when my shoulder flares up. Gives me something else to think about.