MY PICTURE/DIET LOG TO NATIONALS

[chris250]

Here you guys go, my picture and diet log for Nationals...Here you will get my pics and training/diet notes...Starting now at 15 weeks out to showtime...Maybe you will learn something new or maybe not, but Im putting this up here so you guys and can what Magnum and I did for this 2009 Nationals...Here is my diet at this time...

Meal 1
6 whole eggs (large)

Meal 2
6oz. lean beef patty (93%)
1 scp. Whey Isolate
2 tbsp Natural Penut Butter

Meal 3
8oz. Ground Turkey
green salad w/2 tbsp olive oil

Meal 4
same as Meal 2

Meal 5
8oz. Sirlon Steak or Lean Ground beef patty (93%)

Meal 6
same as Meal 1

Here is my training split for right now
Mon - Chest AM/ Arms PM
Tues - Abs, traps and forearms
Wens - Quads AM/ Calves PM
Thurs - Deltoids AM/ Arms PM
Fri - Back AM/ Hams, abs PM

cardio is 30 mins everyday pretty low intensity for now, I've been using the treadmill or a bike

Here are my pics at 15 weeks out
weight is at 242.5lbs as this morning on a empty stomach

 

[chris250]

Most muscular shot

Im noticing from these pics that my legs (quads) look pretty flat and depleted looking...Normally they look much better...But, I would still say I need to put some good focus on them

 

[chris250]

side chest

 

[chris250]

back bi shot

 

[SacToSD]

Looking good, Chris. Maybe my skinny ass will be larger one day, maybe not

 

[chris250]

rear lat spread

 

[chris250]

front lat/ bi shot

 

[chris250]

MM upclose

 

[Showy0023]

You are looking great for 15 weeks out! Keep up the great work!

 

[SacToSD]

You are looking great for 15 weeks out! Keep up the great work!

Yeah! he looks a lot closer to the competition than 15 weeks, doesn't he? Except for the back hair

 

[Showy0023]

Yeah! he looks a lot closer to the competition than 15 weeks, doesn't he? Except for the back hair

HA....yeah looking very lean for 15 weeks out! Fortunately it only takes 15 mins. to shave vs. 15 weeks

 

[chris250]

Hey that back hair keeps me nice and warm at night ...LOL !!!!

 

[flexingtonsteele]

your in good hands bro. the sacrifice and hard work will all be worth it. just be ready to come in at your all time best.

 

[musicmann89]

lookin good bro, great calves size

 

[MightyJohn]

You look good Chris...plannin on comin in, mid range-high end of the heavies...?

 

[Lenny]

You gonna be shredded bro, thanks for sharing, keep us all updated big man...it will be cool to see you progress to Nationals!

 

[phatkid77]

arms twice a week??? they dont appear weak to me.....

phats

 

[tonka]

very cool of both you and magnum to share this chris! many thanks and I will be following along for sure!

 

[gutsandblood]

this will be intresting. thanks chris250, good luck with it.

 

[chris250]

arms twice a week??? they dont appear weak to me.....

phats

Thats what Magnum wanted so that is what we are doing right now...But honestly I think my legs look weak, but it could be because of being on a low carb diet and not having carbs since Saturday evening...